Reflexology is the name given to the treatment performed usually on the feet although the hands
have similar referral points. Evidence of Reflexology dates back to the ancient Egyptians, Chinese,
Japanese and Native Americans whereas the Chinese refer to The Five Elements and Meridians.

A Reflexology treatment today generally involves the feet being manipulated and pressure applied
to various points. These points relate and connect to all aspects of the body systems, such as our
organs, the lymphatic, nervous and circulatory system. A treatment may pinpoint any imbalances
within the body and enhance the physiological and physical wellbeing of the person treated. The
treatment will last about 45 minutes and notes will be taken throughout and the findings discussed
once the treatment has finished. Reflexology is usually a very relaxing treatment and may help with
many disorders such as headaches, fatigue, anxiety, insomnia, menstruation, fertility, motivation,
improved energy and reduces stress although it doesn’t stop there as the treatment helps with
general health and wellbeing and balances the body as a whole.